EMDR Therapy VLOG #5

Since the previous week I had skipped out on doing EMDR therapy and did a talk therapy session instead, it was time to get back into EMDR therapy. It was really nice to take a break from doing such extensive therapy. Sometimes EMDR can be very difficult mentally to go through because you are very raw and going through all the emotions of your trauma. Even though I am raw and it may be difficult, I do see progress in myself. Some of the progress that I have been seeing in my EMDR sessions is my reaction to people in … Continue reading EMDR Therapy VLOG #5