Posts By Category

PTSD

PTSD… aka Post Traumatic Stress Disorder. This is something I am very familiar with. I am going to talk about my personal experience with it along with information and methods that can help with the disorder.

EMDR Therapy Video Vlog Part 1

This week I re-entered Eye Movement Desensitization and Reprocessing (EMDR) therapy. I talked about switching up my therapy in...

Switching up my Therapy

Not too long ago, I shared on my Instagram story that traditional talk psychotherapy wasn’t working for me and...

Maggie’s first bath

For about 9 years, I worked with dogs in kennel environments and as a groomer. Although, I thoroughly enjoyed...

Activities to De-stress

Whether you suffer from PTSD, anxiety, depression, or any other disorder, it is not easy. I found some techniques...