EMDR Therapy Video Vlog Part 2

This week for my EMDR therapy session, I walked into it feeling nice and relaxed! I took care of my car registration, got my nails done, and was ready to go! For my previous session, I swiped my car while parking because I had so much anxiety. This time, I parked on the street and also allowed myself enough time for parking. Taking all of these steps allowed me to walk into the room feeling very confident and ready to begin therapy. When my session first starts out, I start talking as if it were talk therapy. I filled my … Continue reading EMDR Therapy Video Vlog Part 2