EMDR Therapy VLOG Part 4

The day I went into my fourth therapy session with my new therapist, I was not in the mood for EMDR therapy. I had a couple of podcasts that I needed to check off my to do list. Thus, my mind was preoccupied with those tasks. Podcasts can be triggering and make me feel on edge with little things especially since I often go into my past trauma. My therapist was able to pick up on my stress and suggest that EMDR therapy may not be appropriate for the session. For these reasons, my fourth session only consisted of talk … Continue reading EMDR Therapy VLOG Part 4